Registered Social Worker providingvirtual therapy for British Columbians
intentional /ɪnˈtɛnʃən(ə)l/ [adj]
done on purpose; deliberate
synonyms: conscious, planned, purposeful
Let's do intentional work so you can move towards:
healing,
growth, and
wellness.
Intentionally create new patterns.
Are you ready to embark on a new path? I am here to support you towards taking intentional steps towards healing, growth, and well-being.
I specialize in helping you through trauma, through the complexities of your past and current relationships, and helping you move towards your version of well-being.
Often your emotions aren't the source of discomfort, it can the way that you think, feel, and react to them that causes you the pain and discomfort. Sometimes these old patterns have been helpful, but now they are no longer serving you.
Today, we can work together to help you create new patterns.
Heal, grow, and move towards wellness.
Trauma Counselling & Healing Your Past
Counselling can help you untangle your past experiences and trauma. You can begin healing and creating new patterns of being in your thoughts, emotions, and nervous system.
I provide counselling that honours the mind-body connection, and can work with you to help alleviate symptoms of PTSD.
Relationship Challenges
I can work with you to help: honour your own needs, learn about boundary setting, and learn healthy communication patterns so you can show up authentically in your relationships.
Anxiety Counselling
Are you weighed down by worry and anxiety? We can work together to learn new coping skills and strategies, and new ways of understanding the anxiety you experience.
Reclaiming Yourself
Wild growth often can occur after challenging breakups and at the beginning of new life chapters. Counselling may help you move from languishing towards flourishing so you can live a life that is in alignment with your values.
Hello, my name is Trina. It's nice to meet you!
I am a Registered Social Worker in British Columbia and I hold a Master of Social Work degree. I'm here to provide therapy for you in a way that puts you at the centre of your own unique process.
-Trina Kushnerik, MSW, RSW
