Hello!
My goal is to create a collaborative, non-judgemental space for you to explore yourself and your life challenges. I am here to empower you with tangible skills and insight to help you cope better so that you may grow and thrive.
I specialize in trauma therapy, counselling survivors of intimate partner violence, and guiding individuals through the complexities of their relationships.
I recognize there isn't a one-size-fits-all approach, and I want to collaborate with you to find an approach that uniquely fits with you.
I draw from the following modalities: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness based approaches.
I completed my Master of Social Work degree at the University of British Columbia and I am a Registered Social Worker in British Columbia.

Education
Master of Social Work (MSW) - University of British Columbia OkanaganBachelor of Arts (Honours in Psychology) - University of British Columbia Okanagan» Honours thesis focus on positive psychology
Licensing
Registered Social Worker #16346 (BC College of Social Workers)
Additional Training
» Cognitive Behaviour Therapy (CBT)
» Acceptance and Commitment Therapy (ACT)
» Dialectical Behaviour Therapy (DBT)
» Motivational Interviewing (MI)
» Solution-Focused Brief Therapy (SFT)
